My Grief Care

Foundations Of Grief

14 Episodes

Episode 1 : Introduction

Introduction to Foundations of Grief

Welcome to our Foundations in Grief series. This is a great place to start with MyGriefCare as these are episodes that we think will give you some key information that you need early on. Please go through episodes and if the topic resonates with you, watch it. If not, feel free to skip it and look at the next one.

Remember, this is your journey and you can follow the episodes and series in order or you can go wherever you please. We also want to remind you that you can watch the video, listen to the audio or read the content. You have lots of choices. If you want to dive deeper, you can do the stepping stone exercises we have in each episode. You can answer them in your head, write them in a notebook or print them out and write on them. Do this in a the way that works best for you dear friend.